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What Are Some Common Food Fortification Practices for Vitamin B12?

Amish Patel - September 14, 2023 - 0 comments

Vitamin B12 is an essential mineral that provides many benefits to the body such as boosting your energy, improving your memory, and helping prevent heart disease. However, the body does not produce it on its own, you can only get vitamin B12 from food.

Some of the primary food sources of vitamin B12 are meat and dairy. But, for vegetarians and vegans, this poses a challenge. While you can find vitamin B12 in some plant foods (certain fruits and vegetables), the most common way to supplement a diet lacking vitamin B12 is by eating fortified foods and taking B12 health supplements.

You can get health supplements for Vitamin B12 in Dartford at Intrigue Health pharmacy as well as our other branches in Kent, Gravesend, Longfield, Bexley, and Medway in South London.

An Injection Is Also Available for Vitamin B12 in Dartford at Intrigue Health

In addition to stocking a wide range of high-quality health supplements of all types, we also provide fast-acting injections for Vitamin B12 in Dartford for people suffering from anaemia caused by a vitamin B12 deficiency. These are available by prescription only.

What Are Fortified Foods?

Fortified foods are foods that have extra nutrients such as vitamins, minerals, and other micronutrients added to them. Fortification of food can help to boost the nutritional value of certain foods to benefit your health.

What Foods Give You B12 Vitamins?

Even though some of the highest vitamin B12 foods come from animal products (meat, fish, and dairy), there are many vitamin B12 veg foods that can provide you with the recommended amount of B12 vitamins for your daily diet. This includes certain vegetables and fruit as well as fortified foods that you can find at your local supermarket. This is especially important to know if you follow a vegetarian or vegan diet.

If you want to know what fortified foods give you B12 vitamins, check out the list below:

  • Breakfast cereals
  • Bread
  • Certain types of eggs
  • Fruit juice
  • Soy milk and other milk alternatives
  • Milk
  • Yogurt
  • Salt

Shop At Intrigue Health for Vitamin B12 in Kent

We have a wide range of products with Vitamin B12 in Kent – whether you’re looking for B12 health supplements or certain fortified foods, Intrigue Health stocks only the best and highest-quality brands for your healthcare needs.

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